Therapy provides a safe, confidential space to explore thoughts, emotions, and experiences with guidance and support. Whether you are navigating trauma, grief, anxiety, depression, life transitions, or long-standing emotional challenges, therapy can help you gain clarity, strengthen resilience, and develop healthier ways of coping.
I work with children, adolescents, and adults, tailoring each therapeutic approach to the unique needs of the individual. My work integrates evidence-based and insight-oriented modalities to promote meaningful, lasting change.
Areas of interest:
Ego State Therapy is based on the understanding that our personality is made up of different “parts” or ego states, each holding its own emotions, beliefs, and experiences. Some of these parts may carry unresolved trauma or emotional pain that continues to influence present-day behaviour.
By working with these internal states in a safe and structured way, Ego State Therapy helps resolve inner conflict, promote integration, and support emotional healing. Where appropriate, somatic techniques and clinical hypnotherapy may be incorporated to access and process deeper experiences.
This approach can be particularly beneficial for trauma, grief, anxiety, depression, and dissociative difficulties.
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach that focuses on identifying and changing unhelpful thought patterns and behaviours.
Automatic negative thoughts can significantly influence mood, behaviour, and emotional wellbeing. CBT helps individuals recognise these patterns and replace them with more balanced and constructive ways of thinking and responding.
CBT is widely used in the treatment of anxiety, depression, stress-related concerns, and behavioural difficulties.
Solution-Focused Brief Therapy places emphasis on present circumstances and future goals rather than past experiences.
This approach is grounded in the belief that individuals already possess strengths and resources that can support change. Therapy focuses on identifying these strengths and developing practical tools that can be applied immediately to manage challenges and improve wellbeing.
SFBT is particularly helpful for individuals seeking short-term, goal-directed support.
Existential therapy explores themes such as free will, self-determination, responsibility, and the search for meaning. Rather than focusing solely on symptoms, this approach centres on the individual’s lived experience and their capacity to make authentic and meaningful choices.
By increasing self-awareness and personal understanding, existential therapy supports individuals in navigating life transitions, identity concerns, and feelings of uncertainty or disconnection.
Psychodynamic therapy is a reflective, insight-oriented approach that explores how past experiences, early relationships, and unconscious processes shape present thoughts, emotions, and behaviours.
Through open discussion and self-examination, individuals gain a deeper understanding of recurring patterns and emotional struggles. This insight often leads to symptom relief, improved relationships, and healthier decision-making.
Psychodynamic therapy is effective in addressing depression, anxiety, panic, stress-related concerns, and long-standing emotional difficulties.
A Personalised and Integrative Approach
Therapy is not one-size-fits-all. Depending on your needs, approaches may be integrated to provide comprehensive and responsive support. The goal is always to create a collaborative, respectful space where growth, healing, and self-understanding can take place.
“Your Trauma is not your fault but healing from it is your responsibility.”
– Tirtha Dutta